Well my first training session went great...I think...I haven't been able to move my upper body for the last 2 days! But I love it! I love being sore...you begin to thrive off of it and it makes your day to know you got a good workout.
My measurements were good. I had lost in all my numbers and I think my body fat went to 15.59% from 17.99%. I believe today I get a new diet, so thats exciting.
I don't know if I have said this or not, but I am a personal trainer and I currently have 4 clients and I just loooove them! They are all so eager to get in shape and feel better. We did measurments for them this week and they have all lost weight and inches as well. One of my clients has lost 9 pounds in 4 weeks and the other client has lost 16 pounds in 3 months. WOW, thats amazing and it is all worth it to see how happy they are with themselves!!!